Join us for a DEKA STRONG Road Show on Sunday November 17th, 2024 10AM-3:30PM
Spartan DEKA STRONG consists of 10 functional training zones with zero running! Compete and Earn your DEKA STRONG Mark and start training for DEKA FIT 2025!
ZONE 1: 30 RAM ALT REVERSE LUNGES
ZONE 2:
500 METER ROW
ZONE 3:
20 BOX STEP/JUMP OVERS
ZONE 4:
25 MED BALL SIT-UP THROWS
ZONE 5:
500 METER SKI-ERG
ZONE 6:
100 METER FARMER’S CARRY
ZONE 7:
25 CALORIE AIR BIKE
ZONE 8: 20 DEAD BALL SHOULDER-OVERS
ZONE 9:
100 METER SLED PUSH/PULL
ZONE 10:
20 RAM BURPEES
TICKET OPTIONS:
STRONG OPEN: $44/PERSON
STRONG 2-PERSON TEAMS: $30/PERSON
STRONG RUCK: $49
Racers must bring their own ruck or backpack (Male 30lb / Female 20lb). Weight vests and plate carriers are not allowed.
To our current members:
Join us every Saturday starting October 19th for our 7AM or 8AM class for a chance to WIN a FREE ticket!